Beth Fitzgerald is back! Our WILM&A cheer-LEADER will run another session focusing on techniques to manage stress.

Energy in the human body is generally flowing, but there are times that negative or stressful events can cause an energy blockage. Energy work is a holistic practice that activates the body's subtle energy systems to remove blocks. If you are feeling stressed, anxious, upset, or even physically drained, energy work might be right for you. Energy work is a complementary modality that shouldn't exclude Western medicine. The Soften and Flow technique that we will be using is simply a breathing exercise.

This is a virtual event, to attend you need to register (link below) and you will receive further updates about this event and how you can join.

*Make sure you have WILM&A on your email safe list!